Integrative Coaching for AuDHD Minds

Tired of being told to ‘just use a planner?’

Integrative, neurodivergent-affirming coaching for ADHD, autistic and AuDHD people who want practical support that actually works.

You don't need another generic productivity solution.

Together, we'll understand what's actually getting in the way and build practical strategies around your brain, body and real life.

Brain Body Bloom can help with…..

The Brain Body Bloom Approach

BRAIN

Understand

We start by understanding you. Your neurodivergence, patterns, needs and the barriers you're experiencing.

It's about moving beyond a diagnostic label and understanding how your brain actually works in everyday life.

BODY

Regulate & Support

Then we look at what your brain and body need to function well.

Together, we develop realistic strategies around things like routines, environment, movement, overwhelm and nervous-system regulation.

BLOOM

Grow

With greater understanding and the right support in place, we work towards the things that matter to you.

Whether that's navigating work or study, building confidence, advocating for your needs or feeling more capable in everyday life.

Connection builds safety. Understanding builds clarity. Regulation builds stability. From that foundation, we bloom.

Meet Hana!

I am a mental health coach, specialising with the ADHD/ASD/AuDHD community. I support clients privately across a variety of settings, like study and employment, or during GAP years/employment breaks.

I combine lived experience as an AuDHD woman with an MSc in Global Mental Health (King’s College London & LSHTM) and a BSc in neuroscience/psychology. I am registered with the British Psychological Society.

From supporting clients in this capacity since 2021, alongside dedication to my own brain-body alignment, I developed the ‘Brain Body Bloom’ approach. This was an iterative process, honing in on strategies that actually work.

My work is practical, compassionate, and designed to help you feel safer, clearer, and more capable.

What people have to say

“My daughter had been needing help from someone like Hana for a very long time. Hana has done a great deal to make her feel safe and comfortable — this is the first time she has felt this way with anyone.

The progress has been plain to see. She is more able to advocate for herself at work, her energy levels have noticeably improved, and she seems more creative and fulfilled. Quite simply, I worry about her much less than I used to.”

Sue, parent of client

Ways to Work With Me!

Centred in a bespoke approach, I offer different ways of working with me that are flexible to your needs.

 Prices vary depending if you are self funding, receiving funding from your employer, or funding through government schemes like Access to Work.

£600.00

6 x 60 minute sessions

A flexible bundle of coaching for when you have a few areas you'd like to explore or want support putting new strategies into practice.

We might work on understanding your neurodivergence, motivation and procrastination, overwhelm, routines, confidence, work or study — or something completely individual to you.

Sessions can be arranged around your needs and pace.

Your coaching includes:

  • Personalised 1:1 sessions

  • Practical strategies tailored to your needs

  • Relevant worksheets and psychoeducational resources

  • Recommendations for further resources where useful

  • Space to reflect on what's working and adapt what isn't

  • Agreed actions or experiments between sessions

 I offer both self-funded and funded coaching. If your coaching is being supported by Access to Work or your employer, please get in touch for funded rates.

Payment plans available on request.

Access to Work & employer-funded coaching

Ongoing Coaching

£1200.00

12 x 60 minute sessions

For deeper, ongoing support across different areas of work, study and everyday life.

Longer-term coaching gives us space to understand your patterns, experiment with strategies, adapt what isn't working and build approaches that are sustainable for you.

Sessions are usually weekly or fortnightly and can be used flexibly within the agreed coaching period.

Many of my clients choose to continue working with me after their initial package.

Focus Session

Coaching Bundle

£150.00 × 90 minutes

A focused one-off session to explore what's going on, identify your needs and leave with practical next steps.

 Before we meet, you'll have the option to share information about what you're experiencing and what you'd like support with, so we can make the most of our time together.

This can be booked as a standalone session or used as the starting point for ongoing coaching.

Let’s Yap!

Think we might be a good fit?

Tell me a little about yourself and what you’d like support with.